Mon Jan 04 2021
Happy New Year! Now that we've bid adieu to 2020, it's time to focus on your resolutions for 2021. January is the perfect time to make a fresh start on some of your longstanding goals. According to GoSkills.com, some of the most common New Year's resolutions include exercising more often, losing weight, getting organized, and learning a new skill or hobby. While these are all worthwhile goals, they're also a bit unoriginal. Who hasn't tried to commit to a new workout regimen on January 1st? This year, why not vow to improve your sleeping habits? Most people aren't getting enough high-quality sleep each night, which can affect their energy, their stress levels, and even their happiness. Use the tips below to get better sleep in 2021.
You've probably heard that adults need about eight hours of sleep each night. While this is a solid guideline, don't get too hung up on the exact number. Some people need nine hours of sleep to not feel groggy in the morning, while others function well with only six hours of sleep. Instead, think about how you can optimize your sleep schedule and improve the quality of your sleep to ensure you feel well rested and ready to take on each day.
To explore top-quality mattresses for the whole family, stop by Beautyrest Sleep Gallery. At our locations in Springfield and Branson, Missouri, we provide an extensive selection of top-quality mattresses, including Beautyrest®, Serta iComfort®, Tempur-Pedic®, and Scandinavian Sleep Systems. A family-owned and -operated business that supports local charities, Beautyrest Sleep Gallery offers free local delivery and setup as well as a Best Price Guarantee. Shopping for a new mattress can be overwhelming, but with our wide variety of mattresses and expert sales staff, we can put your worries to rest. To get started, please visit us in store or explore our mattress selection online.
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