Wed Mar 11 2020
Are you always counting sheep? Do you often lie in bed and stare at the ceiling, waiting for sleep to overtake you? Are you often frustrated by how long it takes you fall asleep each night? Good sleep is incredibly important for your physical and mental well-being, and the longer it takes you to fall asleep, the more likely you are to lose precious snoozing time. Use the tips below if you're wondering how to fall asleep faster.
If you often watch TV, play video games, or use your phone before bedtime, you may have a harder time falling asleep. According to the National Sleep Foundation, using electronic devices before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. Create a "digital curfew" for yourself, so that you have at least 30 minutes of electronic-free time before bed.
Choose a pillow that supports the curve of your neck and feels comfy and cool. If you have to scrunch and fold your worn-out pillow to make it semi-comfortable, it's probably time for an update. According to The Sleep Doctor, you should also replace your pillow if it has sweat stains, tears in the fabric, or an odor.
When it comes to bedding, the choice is yours. What do you find most comfortable? You might like a fluffy duvet, a simple quilt, a warm comforter, or even a weighted blanket and temperature-regulating sheets.
Finally, look for a supportive mattress that cushions your body and reduces pressure points. Some people prefer softer or firmer mattresses than others, so be sure that you find the ideal mattress for your body and preferences. Don't be afraid to visit a mattress store and take a little 10- to 20-minute nap on your top contenders. After all, you wouldn't buy a car without test-driving it!
Are you looking for a new mattress? Visit Beautyrest Sleep Gallery. At our locations in Springfield and Branson, Missouri, we provide an extensive selection of top-quality mattresses, including Beautyrest®, Serta iComfort®, Tempur-Pedic®, and Scandinavian Sleep Systems. A family-owned and -operated business that supports local charities, Beautyrest Sleep Gallery offers free local delivery and setup as well as a Best Price Guarantee. Shopping for a new mattress can be overwhelming, but with our wide variety of mattresses and expert sales staff, we can put your worries to rest. To get started, please visit us in store or explore our mattress selection online.
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